what makes you feel WELL?

Dear Yoga Family,

With covid numbers increasing around the US, social and political unrest climbing, and idiot-in-chief being the cartoon-like evil villain that he is - we gotta stop and ask ourselves: What kind of lifestyle do we want to build for ourselves for the months ahead, WITHIN the current limitations of our reality.

I want to ask you:

What does health and wellness mean to you?

Is it actually dependent on being able to buy, have, and go anywhere you please, at any moment in time?

Is it a number on a scale?

Is it having that mythological twin flame finally appear in your life?

is it an inner state of embodiment, inner peace AND power?

is it perhaps a clear mindedness? body agency? meaningful social connections?

is it vibrant colorful health-conscious meals? or all the chocolate and cookies you can eat?

is it having someone to commiserate with? or having someone to share the bright side with even in the darkness?

how can you access an inner feeling of ABUNDANCE and SACIETY in the midst of whatever life puts on your plate, without having to actually CONSUME more?

it it a sense of PURPOSE? is it a daily fight for what you believe is RIGHT?

is it going to bed every single night with zero pillow regrets, knowing that you put your all into making a difference in the life, health, and freedom of yourself and others?

what makes YOU feel abundant, whole, proud to be yourself,

and WELL???

I have no answers, only questions myself. LOTS of questions.

And since no actual answers will be coming at us through our screens any time soon (given that the media is in FULL-ON CIRCUS mode),

It's about time that we take Mother Earth, and Father Sky's hint to: BEGIN LOOKING WITHIN.

not for THE answers necessarily,

not for answers about aliens, or virus origins, 5G toxicity, or coup-de-etat plans ahead,

but for YOUR answers.

how can YOU build a life that makes YOU feel WELL.

time to get imagining, creating, connecting, designing.

Chronic Breath Holding & Screen Apnea

"Screen apnea is the temporary cessation of breath or shallow breathing while sitting in front of a screen, whether a computer, a mobile device, or a television."

​~ Business Insider ~​

---

PAUSE.

Are you holding your breath right now?

---

​Unconscious, or excessive mentally-focused screen time,
impacts your breathing patterns, nervous system and mental state.

---

~ now ~

3 slow breaths

hold at the bottom of the inhale for 6-10 seconds,

and lengthen each exhale to 5-8 seconds.

---

thank you for doing that,

your wellness and health truly makes a difference in all our lives.

we are all - very - interconnected.​

---

​
​BE THE OBSERVER / NOT THE ABSORBER

---

JUNE NEWS & PROMOTIONS

New Class and New Home!

I am so happy to join the Ritual Sacramento teaching team. Ritual is a space steeped in practice, feminine wisdom, yogic tradition, therapeutic expertise, and what I can only describe as a profound sense of family-ness.

I deeply admire every single teacher at Ritual, not only for their understanding of the human body but also in their warm, welcoming, caring, grounded and profoundly loving embodied presence.

Im grateful to Kaci Florez for her warmth, devotion and clear leadership as I join this community - and to all the teachers and students who have made me feel so welcome.

You’ll be seeing me regularly attending classes at Ritual, and please join me at 7:30am on Saturday mornings for movement, breath, and the mysterious journey that we undertake when we combine the two.

in joy!
Natasha

---

Discounted Private Yoga, Yoga Therapy and Essential Wellness Sessions

For the month of June, I am offering Private Yoga Sessions, Yoga Therapy Sessions and Essential Acupoint Sessions at a significantly reduced rate.

Being new to Sacramento I am working to become established, grow my own roots, and make myself available and accessible to anyone wishing to be supported in their own personal healing/human journey. Through yoga practices, essential oil therapy, and the exquisite magic that happens when we come together to serve the Highest in our own hearts and in each other.

The advantage of a personalized attention in your yoga practice is that it accelerates your learning and gives you feedback and homework tailored to your specific needs.

Yoga & Yoga Therapy improves:

• Posture, breath, mindset

• Chronic pain conditions

• Injury recovery

• Anxiety & depression

• Self esteem & confidence

• Strength & flexibility

In the way I naturally teach and share yoga, movement is integrated with yoga philosophy to support your Higher Self from the inside out.

With over 13 years teaching experience, I integrate a variety of movement techniques that the body loves, supporting cognitive function, greater mobility and intelligent strength + flexibility cultivation.

Send me an email if you have questions, or book a session to get started!

---

doTERRA June Promotions ✨

✨ 3 FREE OILS!!! ✨

The big deal this month is that anyone who places an order of 200PV or more will receive the 3 major tension relieving blends that doTERRA offers.

AromaTouch is the main “massage” blend, it melts away physical tension in the body and deepens the breath almost instantly. I like to massage AromaTouch into my feet, hips, back and neck - and it works wonders!! It is a profound staple in my wellness & self-care routine.

Past-Tense is one of my personal favorites in that it melts away headaches but it’s scent is truly divine! let the worries melt away as you step into the present moment with this sacred littler roller bottle.

Balance is doTERRAs grounding blend. Combining mostly root essential oils with flowers like blue tansy, it helps mediate between the upper and lower sections of our bodies and the left and right hemispheres. Apply to the soles of the feet, an any acupressure point in the feet and legs to settle your mind and energy field.

If you do not have a doTERRA account and would like more information on how this membership works, check out my top 7 reasons why doTERRA is my favorite wellness subscription box - and, if you feel curious but still unsure, you can schedule a 30 minute consult with me to learn more about how you can ditch the chemical stuff around your house and leverage the power of therapeutic-grade essential oils for your wellness and healing.

---

This mighty, all natural, essential oil based cleaner concentrate makes 18 16oz bottles of cleaner concentrate! And it is 15% off all month.

---

New limited edition oil - FREE!

For those with an already existing doTERRA account, when you order your monthly wellness box before the 15th of June with a PV order of 125PV or more, you will receive this warm, herbal new blend called Summer Savory.

✨ HURRAY FOR DADS! ✨

This lovely fathers day gift brings a brilliant card diffuser clip that dads can attach to the AC in the car. It comes with 3 inner cylinders that he can put different essential oil blends. The Island Mint blend that comes with this kit is bright, joyful and grounding, combining lemon, lime, peppermint and Spruce.

May all dads feel pampered, loved and cared for on this coming Fathers Day!

---

The Daily Habits Kit is still 20% Off!

This is one of the very best kits to get started with doTERRA. It gives you 5ml bottles (aprox. 85 drops each) of some of the most powerful oils for mental, emotional and cellular wellbeing as well as doTERRA’s #1 selling supplements. This kit gives its recipient a very quick, easy and powerful experience of the power of highest quality, intelligent plant medicine.

ENROLL TO BUY THIS KIT

LEARN MORE ABOUT THIS KIT

The Kit Includes:

• Lifelong Vitality Pack: the foundational supplement program that is doTERRA’s #1 product! It’s packed with bio-available food nutrients, omegas, antioxidants, phytonutrients, vitamins & minerals delivered in a balanced, absorbable way.

• Terrazyme: this powerful blend of 10 active whole food enzymes helps your food digest, absorb & eliminate properly. Have you watched the Terrazyme oatmeal experiment yet?

• Deep Blue Rub: Want to experience a deep tissue massage and muscular pain relief whenever you feel like it? Work this baby into any sore areas and voila! - you won't know what you did without it.

• PB Assist Probiotic: Want to get your guts and skin working together better? This probiotic is unique as a double layer capsule of pre-biotic fibre + 6 strains of probiotics to deliver 6 billion CFUs.

Essential oils included in this kit:

• 5ml Balance Blend: dab onto pulse points & breathe in to feel instant relaxation

• 5ml Lemon: the cleansing powerhouse! add to drinking water, make cleaners, remove stains, purify the air

• 5ml Frankincense: promote healthy cell growth internally + glowing skin by using topically

• 5ml Lavender: Use for all things skin topically and diffuse to sleep better + relax

• 5ml On Guard: The immune system supporter: diffuse to clean the air, use it to clean with, take internally for immunity support.