Processing emotions through the body

The way we process the events in our lives is both emotional AND physiological.

Emotional states will have a place in the body where they are reverberating or ocuring - and physical ailments and pains will have a place in the emotional body and psyche where they reverberate.

Nothing that happens within the ocean of your being is not attached to everything else - and no part of the body exists in isolation to any other part - or the state of your heart, mind and spirit for that matter.

Pressing a tennis ball for a few minutes into the soles of your feet will deepen your breath and take your nervous system into the “rest and digest” mode - a deeper state of consciousness where you can access a deep well of power, capacity and insight available within you.

Skillfully stretching the hamstrings, quads or shoulders will directly open up the mobility of your entire spine - easing back pain, allowing proper organ function, supporting digestion, diaphragmatic breathing, and clearer, deeper thinking.

We’re practicing all this and more over the next few weeks in class. It’s one thing to talk about it, and a completely different thing to actually feel in your own body the shifts that happen for your breath and mind when you move with skill, knowledge and intention.

Drop by any of my classes this week to:

🔅 find out where you have been hiding your dragon wings all along
🔅 have an experience and understanding of diaphragmatic breathing and why practicing it will change the course of your life
🔅 tap into the deeper yin reservoirs of your own power and capacity
🔅 feel better in your body, breath and mind
🔅 begin to learn real life strategies for moving anxious states through and out of you and find a new way of moving thru the jungle of daily living. .