The Luxurious Practice.

Many years ago, when I was living in LA, fully immersed in studying yoga with my favorite teachers and teaching upwards of 17 classes per week, I would occasionally block off a chunk of time for a lengthy practice at home.

Once a week or so, I would clear out for myself about a 4 hour block, for what I called my “luxurious practice”. The name alluded to the fact that on most days my time by myself on my mat was limited or rushed - but on these long practice days I could really take my time to work on anything and everything I was craving, nice and slow, without any time pressure. It was so so fun and delicious!!

Our Saturday two hour class is meant to give us all a taste of that experience. This is a class that is NOT rushed. It’s meant to be exquisite, luxurious, dedicated, fully sensorial, and delicious.

Last week someone commented after class they felt they had received an acupuncture treatment, a massage, and a chiropractic adjustment all-in-one from the work we did on our mats that morning.

So that’s what we’re aiming for, to really get a full system treatment, to reset our bodies, minds and spirits, to breathe and move in a way that releases the deeply stored gunk we’ve accumulated from the hustle and busyness of life, and re-establish the easeful flow of our breath and Chi throughout our whole selves.

The class includes time for yoga, pranayama, meditation, chanting, and plenty of deep exploration within.

I hope you will join us sometime.

Maybe I will see you soon!? I’m so so happy to be back.

Love you all so much!
thank you for being in my life.
natasha.