SOMATIC • RELATIONAL • INTEGRATIVE

1:1 Somatic Integrative Coaching

Being able to slow down and feel our experiences allows us to live more fully into our authentic selves.

This work supports you through exploring the parts of you that are seeking resolution. I offer a warm, attuned, trauma-informed, whole-person approach to care.

Group Work, Classes, & Workshops

Approaching learning from an experiential, connected space offers new insights and the recognition that we are not alone in our human experiences. Healing deepens in community and connection. Groups and classes offer a transformative space for reflection, shared insight, and practical skill-building alongside meaningful community connection. Workshops provide tangible tools while cultivating authentic relationships with others walking similar paths.

Therapeutic Yoga & Meridian Yoga Therapy

Devotion to holistic therapeutic movement and its intersection with the latest research in the fields of trauma-informed recovery provide a caring and informed framework for practice. Classes are attuned to the subtleties of the physical, emotional, and energetic channels of healing in ways that are insightful, forward-thinking, and kind.