Harmonic Resonance Yoga
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Harmonic Resonance Yoga
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Harmonic Resonance Yoga

Yoga & Yoga Therapy

Writing

Harmonic Resonance Yoga
  • Home/
  • Natasha/
  • Yoga/
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  • Writing/
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~ musings on feeling, sensing, breathing, moving & being ~

 
July 28, 2019

Daily EO rituals to get you stoked about life!

July 28, 2019/ Natacha Sagalovsky
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July 28, 2019/ Natacha Sagalovsky/

Natacha Sagalovsky

  • Supporting our Nervous System
  • Processing emotions through the body
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  • Natasha/
  • Yoga/
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  • Writing/
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Harmonic Resonance Yoga

⚡️ Instagram

Lucid wisdom from @ddamascenaa 🔥🌹🥀🏹
The pathologizing of rebellion in teenagers is one of the great harms we inflict upon our children. As the future shapers of our culture, there is a reason why so many cultures honor the transition into adulthood. Rebellion, if given proper reverence
💛
Mercury Neptune conjunction today ✨✨✨✨
Like an invisible web that connects us all, the tapestry of interconnection becomes visible and full of Light when we remember it, when we activate our gratitude, our reverence, our responsibility and honoring of it 〰️ when we tune into the *humility
Really happy and grateful to have just completed Level 2 of @authenticrelatingtraining The Art of Being Human. As someone who has always felt pretty awkward in purely social situations, and has been on an intense and layered recovery journey over t
words from @way_of_the_rose “Just as the seed contains the wisdom of the plant it will become, and the acorn contains the oak, your lives with their daily needs and intimate personal concerns are the map of your becoming and the guide to all t
Your perception of something will make that something change. Perceive responsibility. 💜
“Dharmata’s Great Ease.” Lady Tsogyal asked the master: Which vital point contains the 84,ooo Dharma doors? The master replied: Dharmata's Great Ease is the vital point that contains the 84,000 Dharma doors. Other dharmas chan

⚡️ Blog Archive

  • May 2023
    • May 13, 2023 Chogyam Trungpa, commentary on the Vajrayana Path May 13, 2023
    • May 11, 2023 Hatha Yoga as a pathway to healing the mind May 11, 2023
  • August 2022
    • Aug 31, 2022 The 4 Elements of an Alchemical Practice and Life Aug 31, 2022
    • Aug 31, 2022 The Health of our Spirit Aug 31, 2022
    • Aug 31, 2022 The Healer and the Wounded need each other. Aug 31, 2022
    • Aug 31, 2022 Factors that inhibit our breath capacity Aug 31, 2022
    • Aug 31, 2022 “Enlightenment is the last great disappointment of humanity” Aug 31, 2022
  • February 2021
    • Feb 22, 2021 SANKALPA: on setting your intention for practice Feb 22, 2021
    • Feb 3, 2021 PRATYAHARA: “withdrawing your senses inward” Feb 3, 2021
  • January 2021
    • Jan 29, 2021 Your Lung and Large Intestine Meridian Jan 29, 2021
    • Jan 15, 2021 Focal Points in Practice Jan 15, 2021
  • December 2020
    • Dec 13, 2020 Earth Element Practices Dec 13, 2020
  • November 2020
    • Nov 24, 2020 Lessons from Flowers Nov 24, 2020
    • Nov 13, 2020 Turning Towards our Original Nature Nov 13, 2020
    • Nov 13, 2020 Light on Pranayama Nov 13, 2020
    • Nov 9, 2020 The fourth pathway to transformation: Trauma Nov 9, 2020
    • Nov 9, 2020 Searching for the sleepy and forgotten places Nov 9, 2020
  • October 2020
    • Oct 9, 2020 Hips, Heart, Head: Stimulating spinal and energetic awareness Oct 9, 2020
    • Oct 9, 2020 You are Loving Awareness Oct 9, 2020
    • Oct 8, 2020 The role of yoga in trauma recovery Oct 8, 2020
    • Oct 5, 2020 The Magic In Soul Connections Oct 5, 2020
    • Oct 4, 2020 Interoception, Emotional Competence, and Integrous Decision Making Oct 4, 2020
    • Oct 3, 2020 Theme for October: Serenity Through Gentle Discipline Oct 3, 2020
  • September 2020
    • Sep 18, 2020 a new Earth Sep 18, 2020
  • August 2020
    • Aug 7, 2020 Interoception: The ability to FEEL your insides Aug 7, 2020
    • Aug 5, 2020 Yoga for All: Featuring Nicole Cardoza Aug 5, 2020
    • Aug 5, 2020 MAKING SPACE FOR THE SACRED Aug 5, 2020
    • Aug 5, 2020 Living in Paradox Aug 5, 2020
    • Aug 5, 2020 from the Devi Gita and other Inspirations Aug 5, 2020
    • Aug 5, 2020 what makes you feel WELL? Aug 5, 2020
    • Aug 5, 2020 Chronic Breath Holding & Screen Apnea Aug 5, 2020
  • July 2020
    • Jul 1, 2020 Racism & The Wounded Feminine Jul 1, 2020
  • June 2020
    • Jun 21, 2020 Skill in Action: Michelle Cassandra Johnson Jun 21, 2020
    • Jun 21, 2020 Spiritual Bypassing in the times of Black Lives Matters. Jun 21, 2020
    • Jun 19, 2020 In loving memory: Nancy Milner. Jun 19, 2020
    • Jun 5, 2020 BLACK YOGA MATTERS Jun 5, 2020
    • Jun 1, 2020 #BlackLivesMatter Jun 1, 2020
  • May 2020
    • May 22, 2020 AHIMSA & SATYA // non-harming and Truth May 22, 2020
  • February 2020
    • Feb 29, 2020 NEUROCEPTION Feb 29, 2020
    • Feb 22, 2020 Deepening Your Breath Capacity - Part 2 Feb 22, 2020
    • Feb 22, 2020 Deepening your breath capacity - Part 1 Feb 22, 2020
  • September 2019
    • Sep 26, 2019 Diaphragm, Psoas, Hip-flexors. Sep 26, 2019
    • Sep 26, 2019 Reside in your desire for the wellbeing of all beings Sep 26, 2019
  • August 2019
    • Aug 17, 2019 Creating, yet not possessing Aug 17, 2019
    • Aug 17, 2019 Lao Tzu Aug 17, 2019
    • Aug 17, 2019 Remembering our True Self through yoga Aug 17, 2019
    • Aug 17, 2019 Supporting our Nervous System Aug 17, 2019
  • July 2019
    • Jul 28, 2019 Daily EO rituals to get you stoked about life! Jul 28, 2019
    • Jul 15, 2019 Processing emotions through the body Jul 15, 2019
  • June 2019
    • Jun 4, 2019 JUNE NEWS & PROMOTIONS Jun 4, 2019
    • Jun 4, 2019 8 Herbs to Calm Your Mind Jun 4, 2019
    • Jun 2, 2019 Lifting our vibration. Jun 2, 2019
  • May 2019
    • May 29, 2019 The 15 Minute Practice May 29, 2019
    • May 27, 2019 Everything that was broken May 27, 2019
  • April 2019
    • Apr 14, 2019 Everything is waiting for you Apr 14, 2019
  • October 2018
    • Oct 27, 2018 Break The Shell Oct 27, 2018
  • September 2018
    • Sep 28, 2018 living your practice. Sep 28, 2018
  • August 2018
    • Aug 8, 2018 I'll tell you a secret... Aug 8, 2018
  • July 2018
    • Jul 18, 2018 the wild woman archetype Jul 18, 2018
  • April 2018
    • Apr 28, 2018 Introduction to Anusara Yoga Apr 28, 2018
  • February 2018
    • Feb 19, 2018 Essential Oils for the Workplace, PART 2 Feb 19, 2018
    • Feb 18, 2018 More Essential Oils for Pain Management Feb 18, 2018
    • Feb 18, 2018 Favorite Oils for Living With Intention Feb 18, 2018
  • December 2017
    • Dec 19, 2017 Caring for others will bring you closer to liberation sooner than anything else will. Dec 19, 2017
    • Dec 12, 2017 No university can teach you to be yourself. Dec 12, 2017
  • March 2017
    • Mar 17, 2017 The Luxurious Practice. Mar 17, 2017