Diaphragm, Psoas, Hip-flexors.

We are working on diaphragmatic breath, and learning to release the psoas, hip flexors, diaphragm and pelvic floor through our foot-work in standing and supine poses and through our awareness. Here are some really great images to illustrate these muscles and hopefully help you deeply get the connections of what we are up to! Teaching on these relationships thru September and October at all locations.