Reside in your desire for the wellbeing of all beings

Reside in your desire for the wellbeing of all beings. Know that your efforts on and off the mat deepen the breath of everyone on this planet, not only your own.

Know that even your tiniest shift and healing contributes more to the healing of our entire species than a thousand words could - trust that example moves the world more than doctrine.

Know that your embodied wisdom is enough to shift time and space around you. .
Know that your goodness and peace will bring out the goodness and peace in others just like your anxiety and despair would bring out same. We are resonant beings. Shift your inner state as a way to love your loved ones - help them shift theirs just by osmosis.

Your healing matters. Your breath matters, your movement matters, your willingness to start over matters. Your willingness to be more quiet matters. Your willingness to stretch and wait matters. Your patience with your loved one’s process matters. Your kindness matters. Your honesty matters.

Just because your capacity looks different than someone’s else’s capacity doesn’t mean that it is less important to the healing of ALL of us.

I need your healing, you need mine, If we are going to rise in the long run.

Clear out any short-sightedness and tolerare no pettiness in yourself. Meet the pettiness of others with deeper breath and understanding.

We are all meant to be our own expression of wisdom and spirit. We are meant to have times of strength and times of weakness so we can realize we were never meant to do it alone. We are all meant to be mirrors for each other and in soft kindness and patience hold space for each other. .
Those who lose their vision become cynics and victim of their own greed.

Keep the light going again and again. A true ocean refuses no river. Everything else is counterfeit.

Xo,
Natasha