~ musings on feeling, sensing, breathing, moving & being ~
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Harmonic Resonance Yoga
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⚡️ Blog Archive
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May 2023
- May 13, 2023 Chogyam Trungpa, commentary on the Vajrayana Path May 13, 2023
- May 11, 2023 Hatha Yoga as a pathway to healing the mind May 11, 2023
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August 2022
- Aug 31, 2022 The 4 Elements of an Alchemical Practice and Life Aug 31, 2022
- Aug 31, 2022 The Health of our Spirit Aug 31, 2022
- Aug 31, 2022 The Healer and the Wounded need each other. Aug 31, 2022
- Aug 31, 2022 Factors that inhibit our breath capacity Aug 31, 2022
- Aug 31, 2022 “Enlightenment is the last great disappointment of humanity” Aug 31, 2022
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February 2021
- Feb 22, 2021 SANKALPA: on setting your intention for practice Feb 22, 2021
- Feb 3, 2021 PRATYAHARA: “withdrawing your senses inward” Feb 3, 2021
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January 2021
- Jan 29, 2021 Your Lung and Large Intestine Meridian Jan 29, 2021
- Jan 15, 2021 Focal Points in Practice Jan 15, 2021
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December 2020
- Dec 13, 2020 Earth Element Practices Dec 13, 2020
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November 2020
- Nov 24, 2020 Lessons from Flowers Nov 24, 2020
- Nov 13, 2020 Turning Towards our Original Nature Nov 13, 2020
- Nov 13, 2020 Light on Pranayama Nov 13, 2020
- Nov 9, 2020 The fourth pathway to transformation: Trauma Nov 9, 2020
- Nov 9, 2020 Searching for the sleepy and forgotten places Nov 9, 2020
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October 2020
- Oct 9, 2020 Hips, Heart, Head: Stimulating spinal and energetic awareness Oct 9, 2020
- Oct 9, 2020 You are Loving Awareness Oct 9, 2020
- Oct 8, 2020 The role of yoga in trauma recovery Oct 8, 2020
- Oct 5, 2020 The Magic In Soul Connections Oct 5, 2020
- Oct 4, 2020 Interoception, Emotional Competence, and Integrous Decision Making Oct 4, 2020
- Oct 3, 2020 Theme for October: Serenity Through Gentle Discipline Oct 3, 2020
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September 2020
- Sep 18, 2020 a new Earth Sep 18, 2020
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August 2020
- Aug 7, 2020 Interoception: The ability to FEEL your insides Aug 7, 2020
- Aug 5, 2020 Yoga for All: Featuring Nicole Cardoza Aug 5, 2020
- Aug 5, 2020 MAKING SPACE FOR THE SACRED Aug 5, 2020
- Aug 5, 2020 Living in Paradox Aug 5, 2020
- Aug 5, 2020 from the Devi Gita and other Inspirations Aug 5, 2020
- Aug 5, 2020 what makes you feel WELL? Aug 5, 2020
- Aug 5, 2020 Chronic Breath Holding & Screen Apnea Aug 5, 2020
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July 2020
- Jul 1, 2020 Racism & The Wounded Feminine Jul 1, 2020
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June 2020
- Jun 21, 2020 Skill in Action: Michelle Cassandra Johnson Jun 21, 2020
- Jun 21, 2020 Spiritual Bypassing in the times of Black Lives Matters. Jun 21, 2020
- Jun 19, 2020 In loving memory: Nancy Milner. Jun 19, 2020
- Jun 5, 2020 BLACK YOGA MATTERS Jun 5, 2020
- Jun 1, 2020 #BlackLivesMatter Jun 1, 2020
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May 2020
- May 22, 2020 AHIMSA & SATYA // non-harming and Truth May 22, 2020
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February 2020
- Feb 29, 2020 NEUROCEPTION Feb 29, 2020
- Feb 22, 2020 Deepening Your Breath Capacity - Part 2 Feb 22, 2020
- Feb 22, 2020 Deepening your breath capacity - Part 1 Feb 22, 2020
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September 2019
- Sep 26, 2019 Diaphragm, Psoas, Hip-flexors. Sep 26, 2019
- Sep 26, 2019 Reside in your desire for the wellbeing of all beings Sep 26, 2019
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August 2019
- Aug 17, 2019 Creating, yet not possessing Aug 17, 2019
- Aug 17, 2019 Lao Tzu Aug 17, 2019
- Aug 17, 2019 Remembering our True Self through yoga Aug 17, 2019
- Aug 17, 2019 Supporting our Nervous System Aug 17, 2019
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July 2019
- Jul 28, 2019 Daily EO rituals to get you stoked about life! Jul 28, 2019
- Jul 15, 2019 Processing emotions through the body Jul 15, 2019
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June 2019
- Jun 4, 2019 JUNE NEWS & PROMOTIONS Jun 4, 2019
- Jun 4, 2019 8 Herbs to Calm Your Mind Jun 4, 2019
- Jun 2, 2019 Lifting our vibration. Jun 2, 2019
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May 2019
- May 29, 2019 The 15 Minute Practice May 29, 2019
- May 27, 2019 Everything that was broken May 27, 2019
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April 2019
- Apr 14, 2019 Everything is waiting for you Apr 14, 2019
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October 2018
- Oct 27, 2018 Break The Shell Oct 27, 2018
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September 2018
- Sep 28, 2018 living your practice. Sep 28, 2018
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August 2018
- Aug 8, 2018 I'll tell you a secret... Aug 8, 2018
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July 2018
- Jul 18, 2018 the wild woman archetype Jul 18, 2018
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April 2018
- Apr 28, 2018 Introduction to Anusara Yoga Apr 28, 2018
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February 2018
- Feb 19, 2018 Essential Oils for the Workplace, PART 2 Feb 19, 2018
- Feb 18, 2018 More Essential Oils for Pain Management Feb 18, 2018
- Feb 18, 2018 Favorite Oils for Living With Intention Feb 18, 2018
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December 2017
- Dec 19, 2017 Caring for others will bring you closer to liberation sooner than anything else will. Dec 19, 2017
- Dec 12, 2017 No university can teach you to be yourself. Dec 12, 2017
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March 2017
- Mar 17, 2017 The Luxurious Practice. Mar 17, 2017