~ musings on feeling, sensing, moving & being ~ Featured May 11, 2023 Hatha Yoga as a pathway to healing the mind May 11, 2023 Read more → May 11, 2023 August 31, 2022 The 4 Elements of an Alchemical Practice and Life August 31, 2022 Read more → August 31, 2022 August 31, 2022 The Health of our Spirit August 31, 2022 Read more → August 31, 2022 August 31, 2022 The Healer and the Wounded need each other. August 31, 2022 Read more → August 31, 2022 August 31, 2022 Factors that inhibit our breath capacity August 31, 2022 Read more → August 31, 2022 August 31, 2022 “Enlightenment is the last great disappointment of humanity” August 31, 2022 Read more → August 31, 2022 February 22, 2021 SANKALPA: on setting your intention for practice February 22, 2021 Read more → February 22, 2021 February 3, 2021 PRATYAHARA: “withdrawing your senses inward” February 3, 2021 Read more → February 3, 2021 January 29, 2021 Your Lung and Large Intestine Meridian January 29, 2021 Read more → January 29, 2021 January 15, 2021 Focal Points in Practice January 15, 2021 Read more → January 15, 2021 December 13, 2020 Earth Element Practices December 13, 2020 Read more → December 13, 2020 November 24, 2020 Lessons from Flowers November 24, 2020 Read more → November 24, 2020 November 13, 2020 Turning Towards our Original Nature November 13, 2020 Read more → November 13, 2020 November 13, 2020 Light on Pranayama November 13, 2020 Read more → November 13, 2020 November 9, 2020 The fourth pathway to transformation: Trauma November 9, 2020 Read more → November 9, 2020 November 9, 2020 Searching for the sleepy and forgotten places November 9, 2020 Read more → November 9, 2020 October 9, 2020 Hips, Heart, Head: Stimulating spinal and energetic awareness October 9, 2020 Read more → October 9, 2020 October 9, 2020 You are Loving Awareness October 9, 2020 Read more → October 9, 2020 October 8, 2020 The role of yoga in trauma recovery October 8, 2020 Read more → October 8, 2020 October 5, 2020 The Magic In Soul Connections October 5, 2020 Yoga Therapy Openings for October. Read more → October 5, 2020 October 4, 2020 Interoception, Emotional Competence, and Integrous Decision Making October 4, 2020 Read more → October 4, 2020 October 3, 2020 Theme for October: Serenity Through Gentle Discipline October 3, 2020 A simple recipe for home yoga practice. Read more → October 3, 2020 September 18, 2020 a new Earth September 18, 2020 Read more → September 18, 2020 August 7, 2020 Interoception: The ability to FEEL your insides August 7, 2020 Read more → August 7, 2020 August 5, 2020 Yoga for All: Featuring Nicole Cardoza August 5, 2020 Read more → August 5, 2020 August 5, 2020 MAKING SPACE FOR THE SACRED August 5, 2020 Read more → August 5, 2020 August 5, 2020 Living in Paradox August 5, 2020 Read more → August 5, 2020 August 5, 2020 from the Devi Gita and other Inspirations August 5, 2020 Read more → August 5, 2020 August 5, 2020 what makes you feel WELL? August 5, 2020 Read more → August 5, 2020 August 5, 2020 Chronic Breath Holding & Screen Apnea August 5, 2020 Read more → August 5, 2020
