You are Loving Awareness

“If you don’t become the ocean,
you’ll be seasick everyday”
- Leonard Cohen

You don’t “have” awareness, you ARE awareness.

The pull towards polarity is strong right now. remember that you become what you hate. It’s not worth it, and its a long way back to “home”.

There’s a bigger picture at play.

You are whole, and holy.

Remain centered in ✵loving awareness✵ of all that arises for you in this journey: the feelings, emotions, sensations, fears, desires, reactions, compulsions - rather than getting lost in, or controlled by them.

You can reside in the space where you are the awareness of the emotion, sensation or thought - not the emotion itself.

Awareness always 𝒊𝒔, no matter what.

💙

𝑂𝑛𝑙𝑦 𝑡ℎ𝑒𝑛 (when you identify with loving awareness rather than sensation), will you be able to discern and follow through with right action, which is both contribution and evolution.

There’s a lot of decoy messaging right now. There’s a lot that’s not real or true. Especially on social media and devices. There’s a lot that’s simply designed to destabilize you. Stay close to your practice and to those whose vibe brings out your best, most loving and natural self.

There is no happy ending promised on this planet, only opportunities for healing, learning, and growing. This planet is like middle school - you’ve got other places and things to get to after this ✨

Hold the compassion you preach.
Be disciplined in your speech.
Take care of your mind, energy and soul.

All sides are in a state of fear and suffering right now, recognize this.

The heart breaks so that more love can enter it.
The heart breaks so that it can expand to encompass more.

Rise more. Above the pettiness, delusions, and noise. Hug your loved ones lots. Tell them you love them. Make them yummy food. Forgive misunderstandings and interpret their words generously. Give them space to be awkward and clumsy through this difficulty. Be willing to compromise.

Giggles and beauty are medicine to the soul in trying times.

We are learning.
Theses times are ROCKY.
We are shaken.
Uncertainty everywhere we look.

Come back to loving awareness.
All experience is occurring on the ocean of loving awareness.

Don’t get sent back to repeat this grade, cuz this one BLOWS.

Love you,
you’re ok even if you’re not.
N 💙