Being and non-being create each other.
Difficult and easy complement each other
~ Tao Te Ching
It’s my joy to continue to grow as teacher, mentor and yoga trainer for over 15 years. I’ve received training a variety of movement and meditative modalities including Anusara, Meridian Yoga Therapy, Restorative Yoga, The Thinking Body-The Feeling Mind, and more. I lived 6 years in an ashram as part of the core staff; and am dedicated to making movement and breathwork accessible and therapeutic to everyone I works with.
My devotion to holistic therapeutic movement and its intersection with the latest research in the fields of trauma-informed recovery provide a caring and informed framework for practice. My depth of study, experience, and intense personal journey allows me to relate to and attune to the subtleties of the physical and energetic aspects of healing in ways that are insightful, forward-thinking, and kind.
It’s my joy to serve you and share these practices with you.
Group Classes:
I offer private and group classes in Nevada City, CA (unceeded Nissenan Land). Reach out directly for more information: prananatasha @ proton.me
Private and Small-Group Sessions:
I offer workshops, private yoga, and somatic relational coaching through Sage Integrative Health in Berkeley, CA. This works supports depth, integration, and a practical grounded container, with caring attention to your unique needs and process.
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I was lucky enough to be able to regularly attend Natasha's yoga classes for the past several years (2010-2018). Natasha shares her practice and her light in that rare way that nourishes everyone around her. Even in a community full of excellence, generosity, and love she stood out. Her class was always the highlight of my week, I left feeling better physically and spiritually every single time. The only thing that even begins to soothe the pain of losing her as my yoga teacher is knowing that she will still be that same generous, kind, loving soul who has been called to new avenues that will help herself and others like she helped all of her students here.
- J.M., Portland, OR
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“I love Natasha’s class!! Love! Love! Love it!! Natasha is the type of teacher that really pays attention to her students. She is so talented that she can give you a small tip to get your pose just perfect, weave a story into the entire practice AND teach a class that it is at everyone’s level”
- Z.S., 'Yoga Rays' student, Marina del Rey CA
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Thank you for being such an amazing teacher. You are so full of positivity and energy and light. You made me want to keep coming back and get better in a way I never had before, and you made it enjoyable. Your attention to detail and the way you so obviously care make you the best teacher I’ve ever been to. I was lucky to find you. Thank you again!”
- C.S. 'Yoga at the Raven', Los Angeles CA