Supporting our Nervous System

If you’re wanting to do quality work in this world and you have your eye set on the long game, self-care is part of your job description no mater what line of work you’re in. YOU are your most important asset in this life!

Get yourself to yoga, meditation, nature, movement, the gym, the pool, a 5 minute headstand or a few restorative poses in your own living room. Whatever gets you to clear your head, reset your nervous system, shake off the fear and anxiety, and come home to your heart, to your core: to remembering your own inner North Star.

From this place, really good choices are made, communication on all levels is more aligned, and you become magnetic if only from the sheer luminosity of your own inner capacity for peace and joy within a turbulent world.

Or better yet! come to class! check the schedule tab for the latest.

XO
Natasha 🦋