Somatic, Relational, & Integrative Wellness Support

Being able to slow down and feel our experiences allows us to live more fully into our authentic selves. 

Individual Somatic Relational, and Integrative Wellness Coaching offers the space for you to honor and transform the parts of you that are longing for nourishment and repair. In a trauma-informed space all parts of you are welcome, met with curiosity, compassion, celebration, and ultimately, love.

Rather than viewing embodiment as something to achieve, we slow down and guide you into discovering your relatioship with your body and physical world that is already here. Mind, body, spirit, and the relational field are lovingly and carefully explored as you grow in your ability to remain grounded, present, connected, and resourced through the ups and downs of life; and in the service you offer this world.

As a dedicated and committed practitioner specializing in holistic and trauma-aware approaches to trauma recovery, I offer a multidisciplinary, seasoned, and personalized approach that addresses a broad spectrum of needs, including:

• Injury and chronic pain recovery

• Emotional neglect

• Burnout and overwhelm

• Abuse and complex trauma recovery

• Aging-related transitions

• Anxiety and chronic over-performing

• Grief, isolation, and disconnection

My approach encompasses tending to various aspects of life, including the physical, emotional, social, and relational - incorporating deep listening practices, mindfulness, reverence, mind-body medicine, herbalism, merdian acupressure therapy, and somatic-relational education and skill-building to provide comprehensive support.

Our first call is always free, to explore your wellness goals and see if we are a good match to work together. You can schedule by emailing prananatasha @ proton.me or through www.sageintegrativehealth.org