Chronic Breath Holding & Screen Apnea
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"Screen apnea is the temporary cessation of breath or shallow breathing while sitting in front of a screen, whether a computer, a mobile device, or a television."
PAUSE.
Are you holding your breath right now?
Unconscious, or excessive mentally-focused screen time,
impacts your breathing patterns, nervous system and mental state.
~ now ~
3 slow breaths
hold at the bottom of the inhale for 6-10 seconds,
and lengthen each exhale to 5-8 seconds.
thank you for doing that,
your wellness and health truly makes a difference in all our lives.
we are all - very - interconnected.
BE THE OBSERVER / NOT THE ABSORBER
