New Class and New Home!

I am so happy to join the Ritual Sacramento teaching team. Ritual is a space steeped in practice, feminine wisdom, yogic tradition, therapeutic expertise, and what I can only describe as a profound sense of family-ness.

I deeply admire every single teacher at Ritual, not only for their understanding of the human body but also in their warm, welcoming, caring, grounded and profoundly loving embodied presence.

Im grateful to Kaci Florez for her warmth, devotion and clear leadership as I join this community - and to all the teachers and students who have made me feel so welcome.

You’ll be seeing me regularly attending classes at Ritual, and please join me at 7:30am on Saturday mornings for movement, breath, and the mysterious journey that we undertake when we combine the two.

in joy!
Natasha

Discounted Private Yoga, Yoga Therapy and Essential Wellness Sessions

For the month of June, I am offering Private Yoga Sessions, Yoga Therapy Sessions and Essential Acupoint Sessions at a significantly reduced rate.

Being new to Sacramento I am working to become established, grow my own roots, and make myself available and accessible to anyone wishing to be supported in their own personal healing/human journey. Through yoga practices, essential oil therapy, and the exquisite magic that happens when we come together to serve the Highest in our own hearts and in each other.

The advantage of a personalized attention in your yoga practice is that it accelerates your learning and gives you feedback and homework tailored to your specific needs.

Yoga & Yoga Therapy improves:

Posture, breath, mindset
Chronic pain conditions
Injury recovery
Anxiety & depression
Self esteem & confidence
Strength & flexibility

In the way I naturally teach and share yoga, movement is integrated with yoga philosophy to support your Higher Self from the inside out.

With over 13 years teaching experience, I integrate a variety of movement techniques that the body loves, supporting cognitive function, greater mobility and intelligent strength + flexibility cultivation.

Send me an email if you have questions, or book a session to get started!

Schedule Your Session

doTERRA June Promotions ✨

✨ 3 FREE OILS!!! ✨

The big deal this month is that anyone who places an order of 200PV or more will receive the 3 major tension relieving blends that doTERRA offers.

AromaTouch is the main “massage” blend, it melts away physical tension in the body and deepens the breath almost instantly. I like to massage AromaTouch into my feet, hips, back and neck - and it works wonders!! It is a profound staple in my wellness & self-care routine.

Past-Tense is one of my personal favorites in that it melts away headaches but it’s scent is truly divine! let the worries melt away as you step into the present moment with this sacred littler roller bottle.

Balance is doTERRAs grounding blend. Combining mostly root essential oils with flowers like blue tansy, it helps mediate between the upper and lower sections of our bodies and the left and right hemispheres. Apply to the soles of the feet, an any acupressure point in the feet and legs to settle your mind and energy field.

If you do not have a doTERRA account and would like more information on how this membership works, check out my top 7 reasons why doTERRA is my favorite wellness subscription box - and, if you feel curious but still unsure, you can schedule a 30 minute consult with me to learn more about how you can ditch the chemical stuff around your house and leverage the power of therapeutic-grade essential oils for your wellness and healing.

Enroll

SHOP OILS

This mighty, all natural, essential oil based cleaner concentrate makes 18 16oz bottles of cleaner concentrate! And it is 15% off all month.

Learn more

New limited edition oil - FREE!

For those with an already existing doTERRA account, when you order your monthly wellness box before the 15th of June with a PV order of 125PV or more, you will receive this warm, herbal new blend called Summer Savory.

✨ HURRAY FOR DADS! ✨

This lovely fathers day gift brings a brilliant card diffuser clip that dads can attach to the AC in the car. It comes with 3 inner cylinders that he can put different essential oil blends. The Island Mint blend that comes with this kit is bright, joyful and grounding, combining lemon, lime, peppermint and Spruce.

May all dads feel pampered, loved and cared for on this coming Fathers Day!

Learn more

The Daily Habits Kit is still 20% Off!

This is one of the very best kits to get started with doTERRA. It gives you 5ml bottles (aprox. 85 drops each) of some of the most powerful oils for mental, emotional and cellular wellbeing as well as doTERRA’s #1 selling supplements. This kit gives its recipient a very quick, easy and powerful experience of the power of highest quality, intelligent plant medicine.

ENROLL TO BUY THIS KIT

LEARN MORE ABOUT THIS KIT

The Kit Includes:

Lifelong Vitality Pack: the foundational supplement program that is doTERRA’s #1 product! It’s packed with bio-available food nutrients, omegas, antioxidants, phytonutrients, vitamins & minerals delivered in a balanced, absorbable way.
Terrazyme: this powerful blend of 10 active whole food enzymes helps your food digest, absorb & eliminate properly. Have you watched the Terrazyme oatmeal experiment yet?
Deep Blue Rub: Want to experience a deep tissue massage and muscular pain relief whenever you feel like it? Work this baby into any sore areas and voila! - you won't know what you did without it.
PB Assist Probiotic: Want to get your guts and skin working together better? This probiotic is unique as a double layer capsule of pre-biotic fibre + 6 strains of probiotics to deliver 6 billion CFUs.

Essential oils included in this kit:

5ml Balance Blend: dab onto pulse points & breathe in to feel instant relaxation
5ml Lemon: the cleansing powerhouse! add to drinking water, make cleaners, remove stains, purify the air
5ml Frankincense: promote healthy cell growth internally + glowing skin by using topically
5ml Lavender: Use for all things skin topically and diffuse to sleep better + relax
5ml On Guard: The immune system supporter: diffuse to clean the air, use it to clean with, take internally for immunity support.

Learn more

Shop Oils

Working towards my herbalism certification is one of the most awe inspiring, grounding and supportive endeavors I have chosen in my healing journey and it fills me daily with the reminder that, as modern creatures we have come to believe and experience ourselves as separate and even above the rest of our earthly ecosystem - yet this is precisely a huge cause of our physical, emotional and spiritual distress. We do not exist as isolated superiors to the land that we belong to - we actually are intrinsically OF it - moreover we are deeply sensory beings and there is a vast intelligence within us to be activated thru that aspect of ourselves. It is through engagement, communion and respect towards/with the natural world around us that our multi-dimensional and natural wellness can be restored - and we can finally return to a sense of wonderment, rather than apprehension towards our existence.

Here is Rosemary Gladstar giving a little talk on how herbs can help us in this time of overstimulation, over-information, and overwhelm.