#BlackLivesMatter
/Performance Artist in front of the Beverly Hills Hotel on June 1, 2020. Photo by James Sweigert
Read More~ musings on feeling, sensing, breathing, moving & being ~
AHIMSA & SATYA // non-harming and Truth
/"it is not our minds but the inner voice of our very cells,
which has the power to implement our intentions"
Read MoreNEUROCEPTION
/A term coined by Dr. Stephen Porges in the early 90’s, NEUROCEPTION is our BODY’s ability to detect risk outside the realm of our own awareness, and triage our organ function, and nervous response, accordingly.
Read MoreDeepening Your Breath Capacity - Part 2
/Tension in the mind = tension in the body = tension in the breath.
These can cyclically become the cause AND effect of each other in an unending, life-long perpetuating trap that has its own impact on how we experience and respond to stress.
