living your practice.

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Dear Yogis,

Over the next several months we will be adding a little more structure to the work we do on the mat and throughout our lives. We will do this by exploring the underpinnings and philosophical foundations of yoga practice, through both the Classical Hatha lens, the tantric or Kashmir Shaivite lens – and the intersection of both. It’s not necessary that you know what these words mean right now. By coming to class and joining us in the exploration you will become familiar from within yourself with these philosophies – and more importantly, what they mean to you.

At the heart of the matter is the question of Yoga itself. The word Yoga translates to Union – therefore the practices of yoga are aimed at bringing us to a state of profound union with our true, divine nature.

How does yoga bring us to union with our True, divine nature? It does this in a two-fold manner: through both purification and cultivation:

The practice of yoga first purifies us on a physical level: clearing toxicity and stagnation in the body, as well as the more subtle system of chakras and energy channels (nadis and meridians). Through this process, yoga will inevitably clears toxicity, confusion and false beliefs from our minds, hearts, spirits, speech and deed – as body, heart, mind and action are all part of ONE thing (mainly you!), and not a collection separate unrelated things.

At the same time, yoga gives us tools to cultivate that which is True, authentic, “divine” – and ultimately full Light. Purification and Cultivation therefore go hand in hand and are in fact two sides of the same coin.

One of the texts that influences classical hatha yoga as we know it today is called Patanjali’s Yoga Sutras. This text is a collection of 196 sutras (aphorisms or one-liners) that describe the practice of classical yoga.

The Yoga Sutras outline what Patanjali calls Ashtanga: “the 8 limbs of yoga” (I think of it as 8 arm:).

These 8 “arms” of yoga are the following:

  • Yamas (personal disciplines pertaining to our interactions with others and the world at large)

  • Niyamas (personal practices that relate to honoring our divine nature)

  • Asana (the practice of physical yoga postures)

  • Pranayama (breath and energy practices)

  • Pratyahara (drawing the senses and awareness inward)

  • Dharana (concentration)

  • Dhyana (meditation, focus)

  • Samadhi (absorption, bliss)

An effective physical practice should naturally lead to greater self-awareness and capacity for concentration. This naturally allows the yogi to make better choices for himself/herself, in his work, and his community – as well as lay the groundwork for meditative practice.

One of the big influencers of modern hatha yoga was a man named Pattabi Jois, and he was famous for answering almost any question his students would ask him with the same response: “Practice and all is coming”. Through practicing one or a few of these “arms” of yoga, with sincerity, diligence and humility, the rest will naturally follow.

If you are interested in continuing your study of the yoga sutras at home, my favorite translation by TKV Desikachar in the back of his book The Heart of Yoga: Developing a Personal Practice

So, we are launched!! Our exploration of yoga continues.

See you next week ❤︎
Natasha.

I'll tell you a secret...

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"i’ll tell you a secret...
your light
is your darkness
all of your pain,
it crystallizes.

Cracks and holes:
they let the light in,
before you can shine
you are plunged in darkness
helping you to birth
a solar consciousness...

it’s up to you to awaken
it’s you who’s gonna die
when it’s your time to die
so why waste time living a lie?
step out of the illusion created in your mind
this reality is a hallucination to which we all have complied at some point in time
but now it’s time to decide..
to take back your power
give your insides a shower
rid your self from the filth of your habits negative relationships and desires
blast up through the deep dark dirt
recognize your worth
it is you who made it out after being cast deep into the dark earth
don’t let it keep you from becoming a flower
god is with you every moment every hour:
behind every loving glance
behind every glower
it is he who animates the space that you have become so comfortable in your ways

to diminish his creation to insignificant and minuscule labels such as “birds” “humans” “plants” “animals” “flowers” and “crustaceans”
these words separate and create a reality that i can no longer allow us to perpetuate. 

something has to be done. 
all is one. 
i’m speaking up. 
mother earth is the space holder.
the creatress through which our father the light the sun the energy of love may pass
and live actively through all in a sacred dance. 
so that she may behold his face
she transforms in to a lake
and in her reflection,
he sees his face. 
many forms she takes
a small human girl wanders down to the lake
captivated by her beauty she falls in and drowns
next day reborn
on his head a golden crown. 
to dance among the hidden
to play with things forbidden
forever shall we dance in and out of the illusion. 
until it becomes an unnecessary confusion
and god summons his spiritual warriors to awaken all children. 


free yourself from the illusion of separation. 
this body is the earthly instrument though which your true self revels in the beauty of your conscious Self realization. 
do you realize that you haven’t been living in your body?
but living in your mind, consumed by greed, fame, games, carelessness, guilt and running out of time? 
take responsibility for your vacancy
return to real reality
you are here to experience the life of a human be-ing. 
you are here to be. 
and that isn’t always pretty. 
sometimes it’s fucking ugly. 
and that’s okay too because like hot and cold exist as one on a spectrum of extremes, so too do ALL THINGS. 

relax in to your being and stop denying the parts of yourself you aren’t use to seeing!
it is all a part of the unfoldment of your being. 
honor it. honor your Self. 
it takes courage to see things. 
and i mean TRULY see things. 
remember you are immortal
life is eternal
energy can’t die, 
it can only transform..
this body of yours serves to in-form. 
and in-form we must serve
serve by informing and awakening each other from the dream of lack and limitation to which we have conformed…
that is a lie
earth is a full of abundance
limitation was never meant to last..
let it go. or you shall drag. 
if you aren’t constantly honestly observing, changing, forgiving and evolving..
then you aren’t moving and you are choosing to remain a slave to the illusion of YOUR MIND. 

no one traps you in suffering
your perspective… its smothering. 
if you shift your attitude in to one of gratitude
the magic of life will reveal itself to you. 
you don’t need to strive to be alive. 
this is just the gift LIFE gives to YOU.
the illusion you are in says you need to do what life, GOD ENERGY LOVE>>> UNCONDITIONAL LOVE, already does effortlessly for you!
life says I AM YOU AND YOU ARE ME, ACCEPT ME.
your mind says, fuck no, it CANT be that easy!
but it IS. 
EVERYTHING IIIIIISSSSSSSSSSSS.
The same way your lungs breathe in the prana
the life force energy in and of air everywhere and nowhere
effortlessly
keeping your fire alight
you, my brother, my sister are meant to be alllllllllllllll right!
all right is filled with wrongs and rights..
darknesses and lights placed in right places and at right times. 
for you are this life force. 
you are not the body that fills itself with YOUR light. 
and you are not the mind that traps it’s body in fight or flight. 
release. 
recognize this fact. 
you ARE the air you breathe
and this air is a life force that permeates ALL things. 
infinite truths. 
infinite me’s and infinite you’s. 
i am just another you. 
and this is the reason i always say,
UBUNTU. 
i am because we are. 
i am you. 
from my heart,
to yours. "

  • words by  @gaialogue

the wild woman archetype

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"Like a trail through a forest which becomes more and more faint and finally seems to diminish to a nothing… traditional psychological theory too soon runs out for the creative, the gifted, the deep woman. Traditional psychology is often spare or entirely silent about deeper issues important to women: the archetypal, the intuitive, the sexual and cyclical, the ages of women, a woman’s way, a woman’s knowing, her creative fire. This is what has driven my work on the Wild Woman archetype for over two decades. 

A woman’s issues of soul cannot be treated by carving her into a more acceptable form as defined by an unconscious culture, nor can she be bent into a more intellectually acceptable shape by those who claim to be the sole bearers of consciousness. No, that is what has caused already millions of women who began as strong and natural powers to become outsiders in their own cultures. Instead, the goal  must be the retrieval and succor of women’s beauteous and natural psychic forms.

Fairy tales, myths, and stories provide understandings which sharpen our sight so that we can pick out and pick up the path left by the wildest nature. The instruction found in story reassures us that the path has not run out, but still leads women deeper, and more deeply still, into their own knowing. The tracks we all are following are those of the wild and innate instinctual Self.

It is into this fundamental, elemental, and essential relationship that we were born and that in our essence we are also derived from. The Wild Woman archetype sheaths the alpha matrilineal being. There are times when we experience her, even if only fleetingly, and it makes us mad with wanting to continue. For some women, this vitalizing taste of the wild comes during pregnancy, during nursing their young, during the miracle of change in oneself as one raises a child, during attending to a love relationship as one would attend to a beloved garden. 

A sense of her also comes through the vision; through sights of great beauty. I have felt her when I see what we call in the woodlands a Jesus-God sunset. I have felt her move in me from seeing the fishermen come up from the lake at dusk with lanterns lit, and also from seeing my newborn baby’s toes all lined up like a row of sweet corn. We see her where we see her, which is everywhere.

She comes to us through sound as well; through music which vibrates the sternum, excites the heart;  it comes through the drum, the whistle, the call and the cry. It comes through the written and the spoken word; sometimes a word, a sentence or a poem or a story, is so resonant, so right, it causes us to remember, at least for an instance, what substance we are really made from, and where is our true home.

These transient “tastes of the wild” come during the mystique of inspiration - ah there it is, now it has gone. The longing for her comes when one happens across someone who has secured this wildest relationship. The longing comes when one realizes one has given scant time to the mystic cookfire or to the dreamtime, too little time to one’s own creative life, one’s life work, or one’s true loves.

Yet it is in these fleeting tastes which come both through beauty as well as loss, that cause us to  become so berefit, so agitated, so longing that we eventually must pursue the wildest nature. Then we leap into the forest or into the desert or into the snow and run hard, our eyes scanning the ground, our hearing sharply tuned, searching under, searching over, searching for a clue, a remnant, a sign that she still lives, that we have not lost our chance.

And when we pick up her trail it is typical of women to ride hard to catch up, to clear off the desk, clear out one’s mind, turn to a new page, insist on a break,, break the rules, stop the world…. for we are not going on without her any longer.

Once women have lost and found her again, they will contend to keep her for good. Once they have regained her, they will fight and fight hard to keep her, for with her their creative lives blossom; their relationships gain meaning and depth and health; their cycles of sexuality, creativity, work and play are re-established; they are no longer marks for the predation of others; they are entitled equally under the laws of nature to grow and to thrive, Now their end-of-the-day fatigue comes from satisfying work and endeavors, not from being shut up in too small a mindset, job or relationship. They know instinctively when things just die and when things must live; they know how to walk away, they know how to stay.

When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle an inspiratrice, an intuitive ,a maker, a creator, an inventor, and a listener who guide, suggest and urge vibrant life in the inner and outer worlds. When women are close to this nature, the fact of that relationship glows through them. This wild teacher, wild mother, wild mentor supports their inner and outer lives, no matter what.

So, the word “wild” here is not used in its modern pejorative sense, meaning out of control, but in it’s original sense, which means to live a natural life, one in which the criatura (creature) has innate integrity and healthy boundaries. These words, “wild” and “woman”, cause women to remember who they are and what they are about. they create a metaphor to describe the force which funds all females. They personify a force that women cannot live without.

The wild woman archetype can be expressed in other terms which are equally apt. You can call this powerful psychological nature the instinctive nature, but Wild Woman is the force which lies behind that. You can call it natural psyche, but the archetype of the Wild Woman stands behind that as well. You can call it the innate, the basic nature of women. You can call it the indigenous, the intrinsic nature of women. In poetry it might be called the “Other” or the “seven oceans of the universe” or “the far woods” or “the Friend”

In various psychologies and from various perspectives it would perhaps be called the id, the Self, the medial nature. In biology it would be called the typical or fundamental nature.

But because it is tacit, precient, and visceral, among cantadoras it is called the wise or knowing nature. It is somethings called “the woman who lives at the end of time” or the “woman who lives at the edge of the world” and this criatura is always a creator-hag, or a death Goddess, or a maiden in descent, or any number of other personifications.

She is both friend and mother to all those who have lost their way, all those who need a learning, all those who have a riddle to solve, all those out in the forest or the desert wandering and searching."

- Clarissa Pinkola Estes, Women Who Run with the Wolves.

Introduction to Anusara Yoga

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In our Tuesday / Saturday classes we’ve started applying with more specificity the Anusara principles of alignment – this is sort of a “peek behind the curtain” of all the alignment efforts we’ve been doing in class for years; it’s just that I may not have been spelling them out quite as much in the past, but now we are looking and studying more closely.

Anusara is the main hatha yoga system that I have trained in, and it has a big influence in how I understand the body, alignment, and yoga. Over the next several weeks we will be looking into and learning each alignment principle of Anusara (of which there are 5), as a way to strengthen our foundational understanding – as well as to give you the power to find your most optimal alignment and vitality in any yoga pose. It’s always very good practice to visit and revisit the “basics”, even as we progress in our practice in ways that were previously unimaginable.

Anusara is a Sanskrit term derived from the root words, anu, meaning “with,” and sara, meaning “flow.” Therefore, anusara may be translated as “flowing with grace”, “entering the flow of divine grace” or “flowing with the heart”.

The Anusara system of alignment opens us up to a deeper question: What does alignment truly mean? in our bodies, in yoga postures, but also – in our lives. What does it mean to align with our own hearts, our own truth, and to live (flow) from that space?

These teachings correspond directly to what my teacher Swami Chetanananda explains to us that yoga is about: Contact, Alignment & Flow. We’ll explore this idea further down the line when we have a more complete understanding of the principles of alignment themselves.

There are 5 principles of ALIGNMENT, in Anusara. These are the 5 principles that we follow, in their specific sequence, to find ourselves in greater alignment physically, as well as to our hearts, in our lives:

  1. Opening to Grace

  2. Muscular Energy

  3. Inner Spiral

  4. Outer Spiral

  5. Organic Energy

We will be exploring what each one of these means in class, and I will write more about each one here soon – I hope you will join us!

lots of love,
natasha