YOGA

Being and non-being create each other.
Difficult and easy complement each other
~ Tao Te Ching

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Regarding Private instruction & Mentorship …

1:1 private sessions hold a kind, sensitive, trauma-aware lens, welcoming you just as you are.

  • Learn breath, awareness, and movement practices to create neurophysiological pathways to healing.

  • Learn to systemically feel, track, organize, and release connective tissue pathways throughout your body to resolve tension and re-establish wellness.

  • Learn meditation, visualization, and intention-setting to re-connect you to yourself.

  • Weaving together yoga, a felt sense of the meridian system of organs, pathways, and emotions; and a natural connection to our earthly cosmology, to harmonize inner and outer ecosystems for healing.

  • Receive a customized sequence and practices for integration and at-home work.

☯︎

 

I was lucky enough to be able to regularly attend Natasha's yoga classes for the past several years (2010-2018). Natasha shares her practice and her light in that rare way that nourishes everyone around her. Even in a community full of excellence, generosity, and love she stood out. Her class was always the highlight of my week, I left feeling better physically and spiritually every single time. The only thing that even begins to soothe the pain of losing her as my yoga teacher is knowing that she will still be that same generous, kind, loving soul who has been called to new avenues that will help herself and others like she helped all of her students here.
- J.M., Portland, OR

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“I love Natasha’s class!! Love! Love! Love it!! Natasha is the type of teacher that really pays attention to her students. She is so talented that she can give you a small tip to get your pose just perfect, weave a story into the entire practice AND teach a class that it is at everyone’s level”

- Z.S., 'Yoga Rays' student, Marina del Rey CA

☯︎

 

Thank you for being such an amazing teacher. You are so full of positivity and energy and light. You made me want to keep coming back and get better in a way I never had before, and you made it enjoyable. Your attention to detail and the way you so obviously care make you the best teacher I’ve ever been to. I was lucky to find you. Thank you again!”

- C.S. 'Yoga at the Raven', Los Angeles CA

 


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Regarding group classes …

Beloved yogis, I’m not currently offering public classes, my newsletter is the best way to stay up to date about occasional classes or workshops.

I’m still teaching private and small group sessions online via Zoom, or in-person in Sacramento and Berkeley CA, you can send me an email for more info: emailnatashas@gmail.com